Lou Robinson
New Improved Resilience Workshop
Learn how your brain is connected to your body and how building resilience improves stress management, performance and satisfaction.
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Lou Robinson
- 4 min
A simple model for creating balance
Recognising the importance of strong resilience in managing stress, this model helps you create balance
Lou Robinson
- 2 min
Tips for a positive mindset: when motivation fails us
Tips for a positive mindset: when motivation fails us
Lou Robinson
- 3 min
Reminder to Accentuate the Positive
It’s important to appreciate the little steps and check off those acheivements in order to feel and make progress.
Lou Robinson
- 5 min
Corona Virus ups and downs
In a week of extremes, I've had some ups and downs and wanted to share the tips and tricks that are helping me stay positive.
Lou Robinson
- 2 min
“If you can’t change a situation, change how you feel about it”
If you can't change a situation, a coach can help you change your mindset. Plus mindset change tips from Forbes to improve your health
Lou Robinson
- 3 min
Embrace the Journey - a deceitfully simple, but brutal truth
Embrace the Journey & find your flow. To be brilliant you first have to understand, then fully embrace each and every step.
Lou Robinson
- 7 min
Don’t overlook your morning routine: the power of habits
Don't overlook your morning routine: the power of habits
Lou Robinson
- 3 min
Practising Transformative Resilience
Strong resilience skills enable continual transformation. Our challenge building resilience is finding the strategies that work.