A qualified transformational life coach, dedicated to helping you live and work more effectively.

About me

I love helping people feel & do better.

Whether that’s being more effective with your time, understanding and overcoming things that might be holding you back, I can help you work out what’s important and find better ways of doing things.

I've always had an interest in psychology and now delving into Neuroscience, I love exploring the biology and chemistry behind our reactions, habits and behaviours. 

Having earned qualifications in neuroscience for coaches, I love learning why our bodies and minds make us feel and act the way we do (consciously and subconsciously) and more importantly, what we can do about it.

I also love solving problems and I am passionate about helping people understand themselves better and giving them the tools to embed lasting change.

Want to know more? get in touch!

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TESTIMONIALS

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What People Say

Lucy, Marketing Consultant and Business Owner

"Lou is a fantastic change coach, the sessions were so valuable I was able to completely turn my life around and go from a career I hated to starting the business I'd always dreamed of. Lou helped me to focus on techniques to improve my productivity and the confidence to achieve my goals"

Interested? Let's chat....